Sense of discipline, hierarchy, and respect: Like most martial arts, jiu-jitsu prizes respect. Following their coaches’ instructions and learning about hierarchy changes children’s view of the world.

Dealing with victories and losses promotes self-confidence: Learning new techniques, upgrading belt colors, and winning competitions provide kids with a sense of accomplishment. Thriving in life or at jiu-jitsu is not to say stepping over others: we don’t always win, and there is a lot to learn from our losses.

Jiu-jitsu is about integration and interaction, and there’s room for everyone: It is impossible to practice jiu-jitsu and not to socialize: friendships naturally develop on the mat during the sport’s practice. Qualities such as cooperation, partnership, and friendship are formed by learning jiu-jitsu.

Physical well-being: Jiu-jitsu is a physical activity,  it is not just about the body, but also the mind. We all know it: healthy mind, healthy body!

Jiu-jitsu is a great martial art whose benefits include building self-defense skills.