| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| MAT 1 | ||||||
| ALL LEVELS BJJ 6:00-7:00 |
ALL LEVELS BJJ 6:00-7:00 |
ALL LEVELS BJJ 6:00-7:00 |
OPEN MAT BJJ 10:00-12:00 |
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| LITTLE CHAMPIONS 3-7 yrs 10:00-11:00 |
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| JUNIORS 8 yrs & up 11:00-12:00 |
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| ALL LEVELS BJJ 12:00-1:00 |
ALL LEVELS BJJ 12:00-1:00 |
ALL LEVELS BJJ 12:00-1:00 |
ALL LEVELS BJJ 12:00-1:00 |
ALL LEVELS BJJ 12:00-1:00 |
ALL LEVELS BJJ 12:00-1:00 |
|
| LIVE ADVANCED BJJ TRAINING 1:00-1:30 |
LIVE ADVANCED BJJ TRAINING 1:00-1:30 |
LIVE ADVANCED BJJ TRAINING 1:00-1:30 |
LIVE ADVANCED BJJ TRAINING 1:00-1:30 |
LIVE ADVANCED BJJ TRAINING 1:00-1:30 |
LIVE ADVANCED BJJ TRAINING 1:00-1:30 |
|
| LITTLE CHAMPIONS 3-7 yrs 4:45-5:30 |
LITTLE CHAMPIONS 3-7 yrs 4:45-5:30 |
LITTLE CHAMPIONS 3-7 yrs 4:45-5:30 |
LITTLE CHAMPIONS 3-7 yrs 4:45-5:30 |
KIDS NO-GI ALL AGES 4:30-5:30 |
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| JUNIORS 8 yrs & up 5:30-6:30 |
JUNIORS 8 yrs & up 5:30-6:30 |
JUNIORS 8 yrs & up 5:30-6:30 |
JUNIORS 8 yrs & up 5:30-6:30 |
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| ADVANCED BJJ 6:30-7:30 |
FUNDAMENTALS BJJ 6:30-7:30 |
ADVANCED BJJ 6:30-7:30 |
FUNDAMENTALS BJJ 6:30-7:30 |
ALL LEVELS BJJ 6:00-7:00 |
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| FUNDAMENTALS BJJ 7:30-8:30 |
ADVANCED NO-GI BJJ 7:30-8:30 |
FUNDAMENTALS BJJ 7:30-8:30 |
ADVANCED BJJ 7:30-8:30 |
LIVE ADVANCED BJJ TRAINING 7:00-7:30 |
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| LIVE ADVANCED NO-GI BJJ TRAINING 8:30-9:00 |
LIVE ADVANCED BJJ TRAINING 8:30-9:00 |
| MAT 2 | ||||||
|---|---|---|---|---|---|---|
| CARDIO KICKBOXING 10:00-11:00 |
STRENGTH AND CONDITIONING 9:30-10:00 |
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| BASIC KICKBOXING 11:00-12:00 |
CARDIO KICKBOXING 10:00-11:00 |
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| CARDIO KICKBOXING 4:45-5:30 |
CARDIO KICKBOXING 4:45-5:30 |
CARDIO KICKBOXING 4:45-5:30 |
CARDIO KICKBOXING 4:45-5:30 |
CARDIO KICKBOXING 4:30-5:30 |
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| BASIC KICKBOXING 5:30-6:15 |
BASIC KICKBOXING 5:30-6:15 |
BASIC KICKBOXING 5:30-6:15 |
BASIC KICKBOXING 5:30-6:15 |
STRENGTH AND CONDITIONING 5:30-6:00 |
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| MUAY-THAI 6:30-7:30 |
MUAY-THAI 6:30-7:30 |
MUAY-THAI 6:30-7:30 |
MUAY-THAI 6:30-7:30 |
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| BLACK BELT BJJ 7:30-8:15 |
STRENGTH AND CONDITIONING 7:30-8:00 |
BLACK BELT BJJ 7:30-8:15 |
STRENGTH AND CONDITIONING 7:30-8:00 |